Pilates Secrets: Basic Mat Workout
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section..
- Genre: Documentary,
- Production(s): Secret Fire Entertainment ,
- Acteurs:Anthony Steward ,
- Catégorie: film / Autres
- Languages: FRENCH EN
- Qualité: HDLIGHT
- Date de sortie:2004
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