Gilad: Step and Tone Workout
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury..
- Genre:
- Production(s): Giddyup Films ,
- Acteurs:Gilad Janklowicz ,
- Catégorie: film / Autres
- Languages: FRENCH EN
- Qualité: HDLIGHT
- Date de sortie:2005
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