Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise..
- Genre: Documentary,
- Production(s): Weider Health and Fitness ,
- Acteurs:Joe Weider ,
- Catégorie: film / Autres
- Languages: FRENCH EN
- Qualité: HDLIGHT
- Date de sortie:1994
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